nickicaps's Journal, 01 August 2020

137.0 lb Lost so far: 18.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1893 kcal

Fat: 67.42g | Prot: 107.66g | Carb: 236.63g.   Breakfast: Starbucks Iced Cold Foam Cappuccino (Venti) , Choc Zero Honest Syrup Maple Pecan, Fuji Apples, Kroger Old Fashioned Oatmeal, Peanut Butter, Souper Salad Raisins. Lunch: From The Ground Up Cauliflower Stalks, Hope Hummus Buffalo Bleu, Split Pea Soup, Starbucks Very Berry Hibiscus Refresher (Tall). Dinner: Protein Cheesecake, Calavo Avocado, Green Giant Fresh Baby Cut Carrots, Catalina Crunch Dark Chocolate Artisan Cereal. Snacks/Other: Garden Cuts Green Leaf Lettuce, Cherry Tomatoes, emmy's chocolate orange macaroons, Lenny & Larry's Complete Cremes. more...

1927 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...