kcope56's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
296.0 lb Lost so far: 0 lb.    Still to go: 121.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
2410 kcal Fat: 120.29g | Prot: 96.12g | Carb: 237.08g.   Breakfast: Cream of Wheat Instant Hot Cereal. Lunch: Great Value Wild Strawberry Drink Mix, Scrambled Egg. Dinner: Quesadilla with Poultry and Cheese, Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...
3595 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kcope56's own diet   steady weight

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