Weigh In record (no journal entry) for 12 July 2013
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147.7 lb
Lost so far: 11.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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1025 kcal
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Fat: 32.43g | Prot: 97.25g | Carb: 78.03g.
Breakfast: aveia, leite meio gordo, cafe expresso. Lunch: Café Expresso, Laranjas, Alface Iceberg (inclui Variedade Crisphead), Carapau Grelhado. Dinner: Royal Gelatina 10Kcal, Ovo Frito, Arroz Branco (Médio, Cozido), Café Expresso, Costeleta de Porco Frita. Snacks/Other: Pingo Doce Bolacha Torrada, Mimosa Iogurte Magro com Fibra e Morango. more...
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2223 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 9 hours, Sleeping - 6 hours, Sitting - 3 hours, Desk Work - 2 hours. more...
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gaining 1.5 lb a week
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