Weigh In record (no journal entry) for 31 July 2020
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196.5 lb
Lost so far: 31.5 lb.
Still to go: 11.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 July 2020:
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1338 kcal
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Fat: 67.28g | Prot: 132.72g | Carb: 55.37g.
Breakfast: Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Blackberries (Alaska Native) , Hannaford Sliced Tri-Tip Beef Sirloin, Lucerne Mexican Style 4 Cheese Blend, Dairy Fresh Whipped Cream, Egg. Dinner: Premier Nutrition High Protein Shake - Vanilla, Blackberries , Chobani Greek Yogurt Whole Milk Plain. Snacks/Other: Fiber One Chewy Bars - Chocolate. more...
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losing 9.8 lb a week
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