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oops entered wrong :(
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229.9 lb
Lost so far: 7.1 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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1745 kcal
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Fat: 68.71g | Prot: 103.76g | Carb: 153.26g.
Breakfast: Milk (Nonfat), Jungle Oatso Easy Banana & Toffee. Lunch: Nando's Vitality Meal. Dinner: Sauvignon Blanc Wine, Extra Virgin Olive Oil, Carrots, Gorgonzola Cheese, Meat and Vegetable Pizza, Cooked Lentils, Baked or Grilled Salmon. Snacks/Other: Coca-Cola Coca-Cola Light, Cadbury Lunch Bar, Oil Popped White Popcorn, Oil Popped White Popcorn. more...
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2541 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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Yorish's weight history
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