black316's Journal, 24 July 2020

Weigh In record (no journal entry) for 24 July 2020
283.3 lb Lost so far: 10.7 lb.    Still to go: 83.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2020:
1251 kcal Fat: 60.73g | Prot: 57.95g | Carb: 120.35g.   Breakfast: Chobani 0% Plain Greek Yogurt (6 oz), Carolina Pride Beef Smoked Sausage. Lunch: Great Value Chicken Corn Chowder Soup. Dinner:  Lima Bean Soup,  Mushrooms , TOPS Markets Corn on the Cob,  Carrots ,  Chinese Cabbage (Bok-Choy, Pak-Choi) , Publix Onions,  Pork Tail . Snacks/Other:  Coffee with Cream and Sugar,  Potato Chips, Cooked Mango. more...
losing 18.9 lb a week



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