Weigh In record (no journal entry) for 24 July 2020
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283.3 lb
Lost so far: 10.7 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1251 kcal
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Fat: 60.73g | Prot: 57.95g | Carb: 120.35g.
Breakfast: Carolina Pride Beef Smoked Sausage, Chobani 0% Plain Greek Yogurt (6 oz). Lunch: Great Value Chicken Corn Chowder Soup. Dinner: Pork Tail , Publix Onions, Chinese Cabbage (Bok-Choy, Pak-Choi) , Carrots , TOPS Markets Corn on the Cob, Mushrooms , Lima Bean Soup. Snacks/Other: Cooked Mango, Potato Chips, Coffee with Cream and Sugar. more...
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losing 18.9 lb a week
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