Weigh In record (no journal entry) for 23 July 2020
|
286.0 lb
Lost so far: 8.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2020:
|
1372 kcal
|
Fat: 60.86g | Prot: 87.67g | Carb: 129.14g.
Breakfast: Carolina Pride Red Cooked Sausage, Kroger Swiss Cheese, Mrs. Renfro's Peach Salsa Mild, Sunny Fresh Eggs Asap!. Lunch: Egg Drop Soup, Chobani 0% Plain Greek Yogurt (6 oz). Dinner: Cooked Eggplant (Fat Not Added in Cooking), Ventera Ranch Chinese Style BBQ Pork Ribs, Oyster-Flavored Sauce, Trader Joe's Jumbo Cooked Shrimp Tail-off. Snacks/Other: Almond Cookie. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
black316's weight history
|