Weigh In record (no journal entry) for 06 August 2020
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278.7 lb
Lost so far: 15.3 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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770 kcal
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Fat: 45.00g | Prot: 51.00g | Carb: 47.00g.
Dinner: McDonald's Double Quarter Pounder with Cheese. more...
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losing 2.5 lb a week
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