akin bilgic's Journal, 31 July 2020

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Weigh In record (no journal entry) for 31 July 2020

159.0 lb Lost so far: 13.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2020:

1896 kcal

Fat: 81.04g | Prot: 117.86g | Carb: 174.74g. Breakfast: Dream Oat Milk, Oats, Walnuts, Pure Protein Natural Whey Protein - Rich Chocolate, Egg (Whole), Honey. Dinner: Greek Yogurt, Chicken Curry, White Rice. more...

1870 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.4 lb a week

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akin bilgic's Journal, 31 July 2020

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