ShellyT77's Journal, 15 January 2009

138.8 lb Lost so far: 10.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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976 kcal

Fat: 28.62g | Prot: 45.71g | Carb: 134.74g.   Breakfast: coffee, hazelnut creamer. Lunch: Chicken Parmesan. Dinner: Pinto Beans, 6.5" Flour Tortillas, Flame Grilled Chicken Leg, el pollo loco Rice. Snacks/Other: water, weight watchers lemon cake. more...

2065 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Desk Work - 8 hours and 45 minutes, Driving - 2 hours and 20 minutes, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...