Rig4dive's Journal, 31 July 2020

182.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 33.51g | Prot: 88.07g | Carb: 162.36g.   Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Hard-Boiled Egg, Bananas. Lunch: Sugar Free Honey Mustard, Red Onion, Garlic Parmesan Flavored Caesar Croutons, Dole Spring Mix Salad, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel) . Dinner: Jersey Mike's #5 Super Sub on Wheat (Regular). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2030 kcal

Activities & Exercise: Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...