Rig4dive's Journal, 01 August 2020

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Weigh In record (no journal entry) for 01 August 2020

181.2 lb Lost so far: 1.0 lb. Still to go: 6.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2020:

1249 kcal

Fat: 66.52g | Prot: 70.71g | Carb: 91.56g. Breakfast: Burger King Fully Loaded Croissan'wich. Lunch: Lean Pockets Whole Grain Garlic Chicken White Pizza. Dinner: Chicken Stroganoff. Snacks/Other: Plum. more...

2146 kcal

Activities & Exercise: Washing Car - 45 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours and 21 minutes. more...

losing 11.2 lb a week

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Rig4dive's Journal, 01 August 2020

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