Weigh In record (no journal entry) for 16 November 2010
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129.5 lb
Lost so far: 1.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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1579 kcal
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Fat: 65.79g | Prot: 58.70g | Carb: 187.78g.
Breakfast: panera pumpkin spice latte, panera vegetable cream cheese, panera asiago bagel. Lunch: ham, kaiser roll, grape. Dinner: sweet potato boston market, stuffing, chicken. Snacks/Other: boston market brownie, trail mix nuts. more...
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1683 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Exercise machine (moderate) - 32 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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