Weigh In record (no journal entry) for 14 January 2009
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157.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 January 2009:
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1525 kcal
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Fat: 55.36g | Prot: 64.24g | Carb: 192.79g.
Breakfast: milk, coffee, sugar, almond , flax seed, frozen blueberries, instant oatmeal. Lunch: light soy milk, green tea, ranch dressing, carrots, almonds. Dinner: tuna sushi, sushi nigiri, miso soup, sushi. Snacks/Other: m&m. more...
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