Weigh In record (no journal entry) for 31 July 2020
|
129.9 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2020:
|
1956 kcal
|
Fat: 43.96g | Prot: 61.13g | Carb: 344.37g.
Breakfast: 스키피 땅콩버터 청크, 발효반죽 빵, 커피, 찐옥수수, 혼합 견과류, 체리, 아오리사과, 삶은 계란, 상하목장 유기농 저지방 우유. Lunch: 매실차, 단무지, 미소된장국, 한성기업 튀김맛 우동, 야채샐러드, 오뚜기 양송이 스프 (200g), 장어초밥, 참치초밥, 초밥, 새우초밥, 광어초밥, 연어초밥. Dinner: 찐옥수수, 체리, 바나나, 발효반죽 빵, 혼합 견과류, 스키피 땅콩버터 크리미, 풀무원 네컵 연두부. Snacks/Other: 롯데 청포도 사탕, 커피. more...
|
|
1924 kcal
|
Activities & Exercise:
Cleaning - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Desk Work - 4 hours and 15 minutes, Driving - 1 hour and 30 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Showering - 20 minutes, Washing Dishes - 10 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobodon (호주부)'s weight history
|