Weigh In record (no journal entry) for 11 July 2013
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193.4 lb
Lost so far: 8.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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183 kcal
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Fat: 7.81g | Prot: 17.68g | Carb: 7.27g.
Breakfast: tostitos salsa, cooking spray, egg beaters, onion, eggs. more...
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losing 1.9 lb a week
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