Weigh In record (no journal entry) for 30 July 2020
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254.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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557 kcal
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Fat: 32.54g | Prot: 16.52g | Carb: 60.07g.
Lunch: Planters Dry Roasted Peanuts, Chiquita Mini Banana. Snacks/Other: Sugar Coated Peanuts. more...
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losing 2.3 lb a week
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Francisca Essel's weight history
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