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Have been having a hard time getting on to the site, so have not been able to record my food, so I am very happy with today's weigh in.
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179.7 lb
Lost so far: 39.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1612 kcal
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Fat: 62.94g | Prot: 47.15g | Carb: 226.76g.
Breakfast: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, Grandma's Granola, Milk (1% Lowfat with Added Vitamin A). Lunch: Kraft Ranch Dressing, Kirkland Signature Chunked Chicken Breast in a Can, Bread (Home Recipe or Bakery), Chunky Chocolate Chip Peanut Butter Cookies, Dr. Pepper Dr. Pepper (12 oz), Peaches. Dinner: Peaches , Mountain High Original Whole Milk Yoghurt Plain. Snacks/Other: Dove Dark Chocolate Truffles, Zurvita Zeal For Life. more...
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losing 0.5 lb a week
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