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Fasting blood sugar 143; weight 176.3; blood pressure 140/80
Plan for the day: Continue IF and Keto. Supper at son's tonight. I will try to eat carefully. Lunch today was after 3 pm so I won't be very hungry for BBQ this evening.
Have lost nearly 10 pounds since I started FS again in June. My clothes are beginning to fit more loosely even if I haven't gone down a size yet. Looking forward to the time when I can get rid of all size XL.
Update macros 11/71/18; 1799 calories; fiber 9; net carbs 40.08; blood pressure 157/83 pulse 64.
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176.3 lb
Lost so far: 8.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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1799 kcal
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Fat: 145.63g | Prot: 82.27g | Carb: 49.08g.
Breakfast: Great Value Stevia, Mozzarella Cheese (Part Skim Milk), Great Value Stevia, Land O'Lakes Heavy Whipping Cream, Coffee (Instant Powder), Hershey's Natural Unsweetened Cocoa, Great Value Almond Milk Original Unsweetened, Butter, Fried Egg, America's Choice Bacon Thick Sliced. Lunch: Fried Egg, Instant Coffee (made from Powdered), Sweet Onions, Banana Pepper, Southern Home Shredded Mild Cheddar Natural Cheese, Salsa, Butter. Dinner: Grapes, Mozzarella Cheese (Part Skim Milk), Watermelon, Shrimp, Egg. Snacks/Other: Kirkland Signature Halved Pecans, Cheddar Cheese. more...
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2043 kcal
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Activities & Exercise:
Housework - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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