Weigh In record (no journal entry) for 30 July 2020
|
142.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2020:
|
2112 kcal
|
Fat: 42.49g | Prot: 162.32g | Carb: 239.47g.
Breakfast: Costco Ciabatta Rolls, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Bacon, Kroger CARBmaster Vanilla Milk, Egg White. Lunch: Chobani Nonfat Plain Greek Yogurt (150g), Campbell's Chunky Grilled Chicken & Sausage Gumbo, Costco Ciabatta Rolls, Publix Red Seedless Grapes, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Spinach , Sweet Red Peppers , Grapefruit, White Rice, Salmon, House Salad. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, White Claw Black Cherry Hard Seltzer. more...
|
|
2079 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Elliptical - 35 minutes, Resting - 14 hours and 55 minutes, Walking (moderate) - 3/mph - 1 hour, Pilates - 30 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|