|
Glad to see the needle move down today. Last few days have been long work days with little time to eat properly and exercise. So any day there is a loss is a good day and step in the right direction.
|
206.0 lb
Lost so far: 24.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2020:
|
840 kcal
|
Fat: 53.01g | Prot: 64.46g | Carb: 23.88g.
Breakfast: Hellmann's Real Mayonnaise, Farm Fresh Hard Boiled Eggs. Lunch: Shadybrook Farms Turkey Breast Cutlets, Emerald Cashew Halves & Pieces 100 Calorie Pack. Dinner: HEB Parmesan, Mezzetta Parmigiano Reggiano Marinara, Zucchini, Ground Beef (90% Lean / 10% Fat) , Publix Red Bell Pepper, Fresh Express Organic Baby Spinach. Snacks/Other: International Delight French Vanilla Coffee Creamer, Coffee. more...
|
losing 7.7 lb a week
|
 Comments
You're getting mighty close to Onederland! Keep up the good work! I've got 40 pounds to go before I get there, but at least now I'm headed in the right direction.
30 Jul 20 by member: Debbie Cousins
|
Thank you...yes, it seems the closer I get to the One’s the slower it comes off...
You will definitely get there! You have the right attitude.
30 Jul 20 by member: MeWestlake
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MeWestlake's weight history
|