|
I can hardly beleive this, I'm in the middle of quitting smoking (after a lapse I had already quit) AND I'm loosing weight???
|
143.7 lb
Lost so far: 10.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2020:
|
384 kcal
|
Fat: 76.63g | Prot: 7.97g | Carb: 57.05g.
Breakfast: Hellmann's Hellmans Vegan Mayonaise, Coffee, Wasa Sesame Crispbread. Lunch: Cinnamon, Rowse Manuka Honey, Raspberries, Alpro Roasted Almond Unsweetened Milk, Alpro Go on Plain Yoghurt, Harvest Morn Luxury Fruit Muesli. more...
|
losing 3.1 lb a week
|