Weigh In record (no journal entry) for 16 November 2010
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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1382 kcal
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Fat: 75.85g | Prot: 61.96g | Carb: 116.49g.
Breakfast: Lowfat Cereal Crust Breakfast Bar with Fruit Filling, yogurt, peacan nuts, blueberries, Cheese. Lunch: blueberries, turkey slicesz, cheese, mustard. Dinner: button mushrooms, potato, steak. Snacks/Other: biscuit, peanut butter, bread. more...
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1858 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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