kingkeld's Journal, 16 November 2010

I took a sick day yesterday. No leaving the house at all.

This means of course not much moving around, and probably not drinking all my water either. Dinner was a pizza sandwich (which is not as bad as it sounds) and I managed to stay within my calories.

However, I think a 300g weight loss is not too unexpected. Oh well, it will probably be gone by tomorrow.

Life is good. :)
312.2 lb Lost so far: 29.5 lb.    Still to go: 124.8 lb.    Diet followed 100%.

Diet Calendar Entries for 16 November 2010:
1883 kcal Fat: 69.75g | Prot: 107.86g | Carb: 200.85g.   Breakfast: Sliced Ham (Extra Lean), Swiss Cheese, Rye Bread, Egg. Lunch: Roast Beef, Rye Bread, brown rice. Dinner: Swiss Cheese, Sliced Ham (Extra Lean). Snacks/Other: Rye Bread, Swiss Cheese. more...
5107 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Music playing - 3 hours and 30 minutes. more...
on diet kingkeld's own diet   gaining 4.6 lb a week



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