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I ate great food yesterday.
I had my usual breakfast - eggs, rye bread, ham and cheese - and for lunch a TON of broccoli with a couple of Danish meat balls.
Dinner - My wife made Carne de asada(?) with her traditional Mexican rice. Yummers! I think that is my favorite disk. Good quality beef cooking for more than 4 hours (yesterday it cooked for 7 hours!) and so tender that it just falls apart. Can't wait for lunch today.
Anyways, with my higher calorie intake after my "change" in RDI, I can easily fit it in, and (hopefully) do better in my altogether weight loss.
Today I did not lose anything, but I did not gain either. I am sure it is fine. We will see a change tomorrow or wednesday. :)
Life is good.
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311.5 lb
Lost so far: 30.2 lb.
Still to go: 124.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 November 2010:
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2037 kcal
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Fat: 87.26g | Prot: 124.21g | Carb: 187.52g.
Breakfast: Sliced Ham (Extra Lean), Swiss Cheese, Dried Prune, Rye Bread, Egg. Lunch: jasmin rice, Tomato Sauce, boiled sirloin. Dinner: Lettuce, Whole Wheat Pita Bread, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). more...
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4392 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours. more...
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steady weight
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