Weigh In record (no journal entry) for 14 November 2010
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173.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2010:
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1475 kcal
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Fat: 55.34g | Prot: 79.54g | Carb: 163.21g.
Breakfast: Cinnamon Toast Crunch, Low Fat Milk, Espresso Coffee. Dinner: almonds, Extra Virgin Olive Oil, Baguette, Wild Alaskan Sockeye Smoked Salmon, meatballs, rigatoni. Snacks/Other: ham, low-fat yogurt strawberry banana. more...
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5974 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 7 hours, Resting - 12 hours, Sleeping - 5 hours. more...
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losing 1.0 lb a week
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