Irishjean29's Journal, 29 July 2020

I've lost 30 pounds! 😊🥳👏

217.6 lb Lost so far: 30.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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837 kcal

Fat: 46.05g | Prot: 44.82g | Carb: 70.11g.   Lunch:  Celery, Great Value Creamy Peanut Butter,  Carrots,  Blueberries. Dinner: Kraft 100% Grated Parmesan Cheese, Bread Crumbs,  Mustard, Wal-Mart Boneless Skinless Chicken Breast,  Lemon Juice, Hellmann's Mayonnaise with Extra Virgin Olive Oil,  Cooked Artichoke (from Fresh). Snacks/Other: Great Value Colby Monterey Jack Cheese, Great Value Omega-3 Trail Mix. more...

368 kcal

Activities & Exercise: bike - 19 minutes, eliptical - 29 minutes, Samsung Health - 23 hours and 12 minutes. more...