Weigh In record (no journal entry) for 29 July 2020
|
198.1 lb
Lost so far: 29.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2020:
|
955 kcal
|
Fat: 18.21g | Prot: 122.40g | Carb: 75.31g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Dinner: Premier Nutrition Premier Protein with Oats, Premier Nutrition High Protein Shake - Vanilla, Fresh & Easy Seafood Cocktail Sauce, Shrimp. Snacks/Other: Snyder's of Hanover Mini Pretzels, Jell-O Sugar Free Cherry, Starbucks Iced Skinny Vanilla Latte (Venti). more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19michael55's weight history
|