Weigh In record (no journal entry) for 29 July 2020
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193.8 lb
Lost so far: 21.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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1843 kcal
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Fat: 101.05g | Prot: 82.30g | Carb: 156.09g.
Breakfast: Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. Lunch: Olive Garden Garden-fresh Salad with Dressing, Cheddar Cheese , Turkey Chili. Dinner: Bacon, Butter , Sara Lee Artesano Style Bread. Snacks/Other: Luv Yu Honey Almond Cookies, Macadamia Nuts , Trader Joe's Dark Chocolate Peanut Butter Cups, Trader Joe's Peanut Butter Filled Pretzels, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Old Wisconsin Turkey Sausage Sticks. more...
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gaining 2.1 lb a week
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