klaffey's Journal, 29 July 2020

256.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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355 kcal

Fat: 28.99g | Prot: 9.01g | Carb: 20.67g.   Breakfast: Walnuts, Blueberries , Driscoll's Strawberries. Snacks/Other: Member's Mark Unsalted Deluxe Mixed Nuts. more...

3560 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...