Weigh In record (no journal entry) for 29 July 2020
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136.0 lb
Lost so far: 26.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1574 kcal
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Fat: 79.36g | Prot: 56.72g | Carb: 181.16g.
Breakfast: Pikok Пилешко Филе, Blueberries , Peach. Lunch: Dry Roasted Sunflower Seeds (with Salt Added) , Brown Rice Cakes , Ice Cream, Carrots. more...
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losing 1.5 lb a week
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