Scoldy's Journal, 28 July 2020

3 day potato diet 🥴 filling, but boring .
136.2 lb Lost so far: 25.8 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 July 2020:
710 kcal Fat: 0.82g | Prot: 15.26g | Carb: 164.26g.   Lunch: Potatoes (Flesh, Without Salt, Boiled). more...
losing 10.8 lb a week

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