Weigh In record (no journal entry) for 16 November 2010
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232.4 lb
Lost so far: 6.2 lb.
Still to go: 67.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 November 2010:
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2059 kcal
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Fat: 73.14g | Prot: 117.08g | Carb: 594.76g.
Breakfast: D'lite Wild Strawberry (1/4 serve = 50g), Coconut oil, Lite Milk (1 Cup), honey, strawberries. Lunch: Spaghetti with Cheesy Meatballs (2 Serves - 1 tin), cheese (Light), Wholemeal bread slices (2), ham. Dinner: Jelly Lite Orange & Mango 125g, Home Brand LIGHT Tasty Cheddar Cheese (26g), diced italian tomatoes, frozen vegetables, pasta. Snacks/Other: Snakata Sour Cream & Chives, Strawberry Jam, wholemeal bread, black coffee. more...
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losing 21.6 lb a week
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