Weigh In record (no journal entry) for 28 July 2020
|
166.7 lb
Lost so far: 3.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2020:
|
646 kcal
|
Fat: 29.07g | Prot: 76.63g | Carb: 16.61g.
Breakfast: Deer Game Meat , Scrambled Egg . Dinner: Flour Tortilla, Deer Game Meat . Snacks/Other: Pure Protein Whey Protein Triple Chocolate Shake. more...
|
gaining 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Poeto3079's weight history
|