Poeto3079's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2019
Fri 4th: 798 * 28%
fat: 49.03g
|
protein: 68.63g
|
carbs: 20.67g
- -
Wed 2nd: 275 * 9%
fat: 23.85g
|
protein: 15.88g
|
carbs: 0.83g
- -
December 2018
Wed 19th: 512 * 18%
fat: 16.54g
|
protein: 49.24g
|
carbs: 43.88g
- -
Tue 18th: 1515 * 52%
fat: 64.50g
|
protein: 84.00g
|
carbs: 137.00g
2373*  858
Mon 17th: 1003 * 35%
fat: 54.01g
|
protein: 38.25g
|
carbs: 92.12g
- -
Wed 12th: 397 * 14%
fat: 8.98g
|
protein: 51.69g
|
carbs: 23.00g
- -
Fri 7th: 340 * 12%
fat: 22.00g
|
protein: 15.00g
|
carbs: 20.00g
- -
Thu 6th: 380 * 13%
fat: 24.00g
|
protein: 16.00g
|
carbs: 24.00g
- -
Tue 4th: 900 * 31%
fat: 32.00g
|
protein: 53.00g
|
carbs: 108.00g
- -
November 2018
Sat 17th: 662 * 23%
fat: 20.16g
|
protein: 59.34g
|
carbs: 66.80g
- -
Thu 15th: 618 * 21%
fat: 39.43g
|
protein: 33.81g
|
carbs: 29.75g
- -
Tue 13th: 795 * 27%
fat: 40.00g
|
protein: 38.00g
|
carbs: 55.00g
- -
Fri 2nd: 382 * 13%
fat: 43.58g
|
protein: 0.44g
|
carbs: 0.02g
- -
Thu 1st: 727 * 25%
fat: 21.37g
|
protein: 60.48g
|
carbs: 65.59g
- -
October 2018
Thu 11th: 1073 * 37%
fat: 46.34g
|
protein: 92.33g
|
carbs: 70.54g
- -
Wed 10th: 1058 * 36%
fat: 54.44g
|
protein: 68.56g
|
carbs: 102.91g
- -
Tue 2nd: 400 * 14%
fat: 26.00g
|
protein: 18.00g
|
carbs: 30.00g
- -
September 2018
Thu 27th: 894 * 31%
fat: 60.80g
|
protein: 59.40g
|
carbs: 27.10g
- -
Tue 25th: 284 * 10%
fat: 12.80g
|
protein: 39.48g
|
carbs: 0.00g
- -
Mon 24th: 1616 * 56%
fat: 84.38g
|
protein: 89.72g
|
carbs: 116.90g
2216*  600

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