Poeto3079's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2018
Sat 17th: 662 * 23%
fat: 20.16g
|
protein: 59.34g
|
carbs: 66.80g
- -
Thu 15th: 618 * 21%
fat: 39.43g
|
protein: 33.81g
|
carbs: 29.75g
- -
Tue 13th: 795 * 27%
fat: 40.00g
|
protein: 38.00g
|
carbs: 55.00g
- -
Fri 2nd: 382 * 13%
fat: 43.58g
|
protein: 0.44g
|
carbs: 0.02g
- -
Thu 1st: 727 * 25%
fat: 21.37g
|
protein: 60.48g
|
carbs: 65.59g
- -
October 2018
Thu 11th: 1073 * 37%
fat: 46.34g
|
protein: 92.33g
|
carbs: 70.54g
- -
Wed 10th: 1058 * 36%
fat: 54.44g
|
protein: 68.56g
|
carbs: 102.91g
- -
Tue 2nd: 400 * 14%
fat: 26.00g
|
protein: 18.00g
|
carbs: 30.00g
- -
September 2018
Thu 27th: 894 * 31%
fat: 60.80g
|
protein: 59.40g
|
carbs: 27.10g
- -
Tue 25th: 284 * 10%
fat: 12.80g
|
protein: 39.48g
|
carbs: 0.00g
- -
Mon 24th: 1616 * 56%
fat: 84.38g
|
protein: 89.72g
|
carbs: 116.90g
2216*  600
Sun 23rd: 1549 * 53%
fat: 95.22g
|
protein: 107.13g
|
carbs: 56.97g
- -
Sat 22nd: 251 * 9%
fat: 27.53g
|
protein: 0.62g
|
carbs: 0.63g
- -
Fri 21st: 1368 * 47%
fat: 75.00g
|
protein: 91.00g
|
carbs: 85.00g
- -
Thu 20th: 1139 * 39%
fat: 50.95g
|
protein: 67.45g
|
carbs: 104.55g
2373*  1234
Wed 19th: 1512 * 52%
fat: 77.52g
|
protein: 91.72g
|
carbs: 102.07g
- -
Tue 18th: 374 * 13%
fat: 17.47g
|
protein: 25.29g
|
carbs: 25.38g
- -
Mon 17th: 545 * 19%
fat: 25.05g
|
protein: 18.04g
|
carbs: 58.00g
- -
Sun 16th: 372 * 13%
fat: 23.63g
|
protein: 39.22g
|
carbs: 9.10g
- -
Wed 12th: 970 * 33%
fat: 53.92g
|
protein: 60.03g
|
carbs: 56.37g
- -

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