Weigh In record (no journal entry) for 28 July 2020
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198.4 lb
Lost so far: 29.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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983 kcal
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Fat: 38.13g | Prot: 123.53g | Carb: 64.51g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Strawberries, Chobani Greek Yogurt Whole Milk Plain, Wal-Mart Boneless Skinless Chicken Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas, Hannaford Sliced Tri-Tip Beef Sirloin, Dole Chipotle & Cheddar Chopped Salad Kit, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 4.9 lb a week
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