Weigh In record (no journal entry) for 28 July 2020
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166.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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3203 kcal
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Fat: 112.21g | Prot: 155.08g | Carb: 427.12g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip, La Crosse Milling Co Rolled Oats (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey), Jif Creamy Peanut Butter (Geoffrey). Lunch: Chef Boyardee Spaghetti & Meatballs, Dave's Killer Bread Powerseed. Dinner: Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Snacks/Other: Snickers Ice Cream Bar (48g), Klondike Original Ice Cream Bar, Quest Protein Bar (Chocolate Chip Cookie Dough), Trolli Sour Britt Crawlers (Geoffrey). more...
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losing 4.2 lb a week
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Geoffrey Swenson's weight history
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