Weigh In record (no journal entry) for 29 July 2020
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167.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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2220 kcal
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Fat: 82.99g | Prot: 165.99g | Carb: 212.60g.
Breakfast: Apples, Clif Bar Builder's Bar - Chocolate Mint. Lunch: Thin Trim Golden Homestyle Turkey Breast (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Dinner: Joseph's 12” Foodservice Wraps (Geoffrey), Thin Trim Golden Homestyle Turkey Breast (Geoffrey), Old Smokehouse Applewood Smoked Bacon (Geoffrey). Snacks/Other: Snickers Ice Cream Bar (48g), Gatorade Thirst Quencher Fruit Punch (20 oz). more...
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gaining 4.2 lb a week
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Geoffrey Swenson's weight history
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