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Going to be a busy day at work. All day meetings. So, I am going to have to be real conscious about what I eat. When working online it’s real easy to just grab a snack here or snack there. Exercise may be more difficult as well. I will need to find 30 minutes to break.
Either way, I got this for this will be the new normal.!
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207.2 lb
Lost so far: 22.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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1139 kcal
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Fat: 69.57g | Prot: 107.57g | Carb: 21.64g.
Breakfast: Applegate Farms No Sugar Uncured Bacon, Lucerne Heavy Whipping Cream, Fresh Express Organic Baby Spinach, Sunny Meadow Scrambled Eggs, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Marie's Chunky Blue Cheese Dressing, Trader Joe's English Cucumber, Dole Romaine Lettuce, Applegate Farms No Sugar Uncured Bacon, Giant Eagle Cherry Tomatoes. Dinner: Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Red Hot Chili Peppers , Shadybrook Farms Turkey Breast Cutlets, Al Fresco Roasted Garlic Chicken Sausage, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Daisy Sour Cream, Fresh Express Organic Baby Spinach, Sargento Sliced Pepper Jack Cheese. more...
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losing 9.8 lb a week
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 Comments
Can you get a little cooler and keep some good snacking choices? Maybe string cheese, or beef jerky, or a piece of fruit (if you're not doing Keto). You've been doing GREAT! Keep up the good work!
28 Jul 20 by member: Debbie Cousins
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