Weigh In record (no journal entry) for 28 July 2020
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155.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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1138 kcal
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Fat: 56.56g | Prot: 107.89g | Carb: 49.95g.
Breakfast: Nestlé Requeijão Light, Nestlé Creme de Leite, Power One Pasta de Amendoim Brigadeiro Proteico, Nestlé Creme de Leite, Quaker Farelo de Aveia, Psyllium, Ovo. Lunch: Nestlé Requeijão Light, Brócolis Cozidos (de Brócolis Frescos), Carne de Vaca Moída (95% Magro / 5% Gordo), Pamplona Alcatra Suína, Kinino Massa para Tapioca, Ovo. Dinner: Pamplona Alcatra Suína, Macarrão de Abobrinha. Snacks/Other: Tirol Queijo Mussarela (18g), Ovo, Parmalat Leite Semi Desnatado, Wickbold Pão Integral, Nestlé Creme de Leite. more...
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300 kcal
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Activities & Exercise:
Caminhada - 1 hour, Google Fit - 23 hours. more...
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losing 0.2 lb a week
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