Weigh In record (no journal entry) for 10 July 2013
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176.5 lb
Lost so far: 5.5 lb.
Still to go: 57.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 July 2013:
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878 kcal
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Fat: 26.40g | Prot: 19.97g | Carb: 146.86g.
Breakfast: half Fried Egg, one slice of white b, Dunkin' Donuts Freshly Brewed Tea with Milk and Sugar. Lunch: 1 medium mango, Banquet Macaroni & Beef in Tomato Sauce. Snacks/Other: Lychee, Deep Fried Potato French Fries, Dunkin' Donuts Freshly Brewed Tea with Milk and Sugar. more...
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losing 3.5 lb a week
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