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Ate like a horse and lost. Drank water also. Amazing.
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233.8 lb
Lost so far: 18.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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2081 kcal
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Fat: 87.44g | Prot: 105.69g | Carb: 229.20g.
Breakfast: Think High Protein Bar Brownie Crunch, International Delight Amaretto Coffee Creamer. Lunch: Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Dinner: Ice Cream, Panda Express Broccoli Chicken, Chinese Fried Rice, Szechuan-Style Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Think High Protein Bar Brownie Crunch. more...
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losing 2.8 lb a week
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 Comments
29 Jul 20 by member: jcmama777
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So you are saying you ate greens and ruffage constantly!? 😁 Way to go!
29 Jul 20 by member: melissatwa
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