Rig4dive's Journal, 28 July 2020

181.8 lb Lost so far: 0.4 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 30.39g | Prot: 80.96g | Carb: 143.22g.   Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Hard-Boiled Egg, Bananas. Lunch: Sugar Free Honey Mustard, Red Onion, Garlic Parmesan Flavored Caesar Croutons, Dole Spring Mix Salad, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel) . Dinner: Great Value Boneless Skinless Chicken Breast, Baby Spinach, Bertolli Creamy Alfredo Sauce, Brown Rice (Long-Grain, Cooked). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2101 kcal

Activities & Exercise: Bike Machine (Cycling) - 8 minutes, Resting - 17 hours and 9 minutes, Sleeping - 6 hours and 43 minutes. more...