Weigh In record (no journal entry) for 29 July 2020
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183.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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1263 kcal
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Fat: 34.95g | Prot: 68.73g | Carb: 173.47g.
Breakfast: Hard-Boiled Egg, Chobani Nonfat Strawberry Greek Yogurt (Container), Bananas. Lunch: Lay's Poppables White Cheddar, StarKist Foods Solid White Albacore Tuna, Brownberry Whole Grains 12 Grain Bread, Kraft Avocado Oil Mayo. Dinner: Lean Cuisine Marketplace Spinach Artichoke Ravioli. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 8.4 lb a week
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