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Things are looking better on the scale, back to the gym, was kinda sick last week so didn't go. Sticking with the program.
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170.5 lb
Lost so far: 72.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 November 2010:
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1517 kcal
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Fat: 33.48g | Prot: 88.46g | Carb: 223.22g.
Breakfast: Banana, Quaker Instant Oatmeal Apples. Lunch: Oroweat, Apple, Turkey Patty. Dinner: Brussel Sprouts, Sweet Potato, Pork Chop Boneless. Snacks/Other: Mixed Berries, Carb Master, Special K Cinnamon, fish oil, Special K Bar. more...
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2396 kcal
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Activities & Exercise:
Exercise machine (fast) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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 Comments
You have done so great. You are truly an inspiration to me. They tell us that at are age it is almost impossible to get your weight off, but you are evidence to me that it can be done with hard work and determination. I know I can do it too. Your getting so close. Have a great week.
15 Nov 10 by member: EMMOM
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