Weigh In record (no journal entry) for 28 July 2020
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132.7 lb
Lost so far: 15.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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1030 kcal
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Fat: 42.09g | Prot: 54.56g | Carb: 117.73g.
Breakfast: Santiago Queijo Fresco. Lunch: Caldo Verde, Uvas (tipo Americano, Slip-Skin), Banana, Santiago Queijo Fresco de Cabra. Dinner: Abacaxi, Tremoços, Mimosa Iogurte Aroma, Manteiga, Pão de Centeio. more...
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losing 2.1 lb a week
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nicaxana's weight history
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