MarkInPS's Journal, 09 July 2013

177.0 lb Lost so far: 130.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 3.97g | Prot: 24.05g | Carb: 81.60g.   Breakfast: Americano, Cream (Half & Half), Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Chicken Noodle with White Meat Chicken Soup. Snacks/Other: Beer, Shrimp, Chardonnay. more...

2322 kcal

Activities & Exercise: Running - 6/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...