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Stuck, stuck, stuck! Seriously, I've been hanging out at 171-167 for almost 3 weeks. Frustrating. I switched up my strength training, increased my weights, eating well (for the most part).
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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1658 kcal
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Fat: 57.59g | Prot: 76.85g | Carb: 216.22g.
Breakfast: Ultimate Supreme Pizza, Special K2O Protein Water Strawberry Kiwi Mix. Lunch: 97% Fat Free Honey Cured Turkey Breast, Weight Watchers Smart Ones Angel Hair Marinara. Dinner: Spicy Beef with Shrimp & Bok Choy, light Caesar salad, Rice Noodles (Cooked). Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Water, Diet Coke (Can), Sam's Cola Mountain Lightning Citrus Flavored Diet Soda, Chocolate Raspberry Liquid Coffee Creamer, Coffee (Brewed From Grounds), Frosted Sugar Cookies. more...
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gaining 0.4 lb a week
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