Yoli82's Journal, 09 July 2013

I was too ashamed to record my weight yesterday, but today is a new day...ACCOUNTABILITY is key to my success...what did I expect when I wasn't diligent about journaling or working out. I'm glad I'm back and I'm ready to start afresh!

169.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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616 kcal

Fat: 40.13g | Prot: 21.04g | Carb: 50.54g.   Breakfast: Water . Lunch: Trader Joe's Kale and Edamame Bistro Salad, GT's Organic Raw Gingerade Kombucha. Dinner: Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Lemon Juice (Canned or Bottled), Water . more...

2065 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...