Weigh In record (no journal entry) for 15 November 2010
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147.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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1522 kcal
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Fat: 79.96g | Prot: 63.64g | Carb: 157.60g.
Lunch: Sandwich Thins - 100% Whole Wheat, Smart Pop! 94% Fat Free Butter Popcorn, Extra Crunchy Super Chunk Peanut Butter. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Smooth & Dreamy Ice Cream Sandwiches - Chocolate Chip Cookie Dough. more...
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gaining 6.8 lb a week
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